Welcome to The Six Phase Meditation Method! I’ll be your guide to learn about the method, learn how each phase works separately, and to provide you with a full recording to accompany your daily practice once you have familiarized yourself with each phase. Consistent practice of the full meditation yields transformational results.
To begin, start with the top recording below called Introduction. Next, proceed through each recording in order at your own pace.
Six individual phases: settle in a quiet and comfortable place where you will be uninterrupted for 5 minutes for each module below.
- INTRODUCTION
- PHASE 1 – the circle of love and compassion
- PHASE 2 – happiness and gratitude
- PHASE 3 – peace through forgiveness
- PHASE 4 – a vision for your future
- PHASE 5 – mastering your day
- PHASE 6 – the blessing
- COMPLETE MEDITATION – energy background
- COMPLETE MEDITATION – calm background
Method developed by Vishen Lahkiani, guided by Lydia Lowery Busler, meditation music by Lydia Lowery Busler.
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